CHOPPED CELERY & ONION vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CHOPPED CELERY & ONION wins in 6 out of 11 nutrient categories
CHOPPED CELERY & ONION: 6
vs
WATERMELON SPEARS: 1
(4 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 5.9 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY & ONION | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |