CHOPPED CELERY & ONION vs CELERY & CARROTS

Nutrition comparison per 100 g serving

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CELERY & CARROTS wins in 6 out of 12 nutrient categories

CHOPPED CELERY & ONION: 4 vs CELERY & CARROTS: 6 (2 ties)

Overview

Nutrient	CHOPPED CELERY & ONION	CELERY & CARROTS	Winner
Calories	23 cal	92 cal
Protein	0.5 g	0.6 g
Carbs	5.6 g	5.5 g
Fat	0 g	7.4 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CELERY & ONION	CELERY & CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED CELERY & ONION	CELERY & CARROTS
Calcium, Ca	20 MG	37 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	141 MG	0 MG
Sodium, Na	53 MG	184 MG

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