CHOPPED CELERY & ONION vs TUSCAN KALE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN KALE wins in 5 out of 11 nutrient categories
CHOPPED CELERY & ONION: 4
vs
TUSCAN KALE: 5
(2 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 23 cal | 47 cal | |
| Protein | 0.5 g | 4.7 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY & ONION | TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 141 MG | 491 MG | |
| Sodium, Na | 53 MG | 35 MG |