CHOPPED CELERY & ONION vs TERRIFIC TRIO POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED CELERY & ONION: 4
vs
TERRIFIC TRIO POTATOES: 4
(3 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | TERRIFIC TRIO POTATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 68 cal | |
| Protein | 0.5 g | 2.0 g | |
| Carbs | 5.6 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | TERRIFIC TRIO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHOPPED CELERY & ONION | TERRIFIC TRIO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 141 MG | 453 MG | |
| Sodium, Na | 53 MG | 0 MG |