CHOPPED CELERY & ONION vs BABY ARUGULA ROQUTTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHOPPED CELERY & ONION: 5
vs
BABY ARUGULA ROQUTTE: 5
(2 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0.5 g | 2 g | |
| Carbs | 5.6 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108.2 UG |
Minerals
| Mineral | CHOPPED CELERY & ONION | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 165 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 27 MG |