CHOPPED CELERY & ONION vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
CHOPPED CELERY & ONION: 0
vs
SPINACH: 7
(4 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | CHOPPED CELERY & ONION | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 165 MG | 571 MG | |
| Sodium, Na | 53 MG | 76 MG |