CHOPPED CELERY & ONION vs SHREDDED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHOPPED CELERY & ONION: 1
vs
SHREDDED ROMAINE LETTUCE: 6
(4 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | CHOPPED CELERY & ONION | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 165 MG | 247 MG | |
| Sodium, Na | 53 MG | 6 MG |