CHOPPED CELERY vs ORGANICS BABY SPINACH

Nutrition comparison per 100 g serving

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ORGANICS BABY SPINACH wins in 9 out of 14 nutrient categories

CHOPPED CELERY: 2 vs ORGANICS BABY SPINACH: 9 (3 ties)

Overview

Nutrient	CHOPPED CELERY	ORGANICS BABY SPINACH	Winner
Calories	13 cal	24 cal
Protein	0 g	3.5 g
Carbs	3.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CELERY	ORGANICS BABY SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED CELERY	ORGANICS BABY SPINACH
Calcium, Ca	30 MG	94 MG
Iron, Fe	0.4 MG	3.2 MG
Magnesium, Mg	0 MG	71 MG
Potassium, K	177 MG	553 MG
Sodium, Na	106 MG	82 MG

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