CHOPPED CELERY vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 6 out of 13 nutrient categories
CHOPPED CELERY: 4
vs
CELERY HEARTS: 6
(3 ties)
Overview
| Nutrient | CHOPPED CELERY | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 18 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 177 MG | 264 MG | |
| Sodium, Na | 106 MG | 82 MG |