CHOPPED CELERY vs BABY SPINACH AND SPRING MIX

Nutrition comparison per 100 g serving

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BABY SPINACH AND SPRING MIX wins in 8 out of 14 nutrient categories

CHOPPED CELERY: 3 vs BABY SPINACH AND SPRING MIX: 8 (3 ties)

Overview

Nutrient	CHOPPED CELERY	BABY SPINACH AND SPRING MIX	Winner
Calories	13 cal	12 cal
Protein	0 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CELERY	BABY SPINACH AND SPRING MIX	Winner
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	103.5 UG

Mineral	CHOPPED CELERY	BABY SPINACH AND SPRING MIX
Calcium, Ca	30 MG	71 MG
Iron, Fe	0.4 MG	4.2 MG
Potassium, K	177 MG	0 MG
Sodium, Na	106 MG	76 MG

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