CHOPPED CAULIFLOWER MEDLEY vs VEGGIE RICE BLEND
Nutrition comparison per 100 g serving
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VEGGIE RICE BLEND wins in 5 out of 10 nutrient categories
CHOPPED CAULIFLOWER MEDLEY: 3
vs
VEGGIE RICE BLEND: 5
(2 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER MEDLEY | VEGGIE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED CAULIFLOWER MEDLEY | VEGGIE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 294 MG | 350 MG | |
| Sodium, Na | 35 MG | 31 MG |