CHOPPED CAULIFLOWER MEDLEY vs VEGGIES & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER MEDLEY wins in 6 out of 11 nutrient categories
CHOPPED CAULIFLOWER MEDLEY: 6
vs
VEGGIES & WHITE CHEDDAR: 4
(1 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER MEDLEY | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 5.9 g | 6.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER MEDLEY | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | CHOPPED CAULIFLOWER MEDLEY | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 35 MG | 167 MG |