CHOPPED CAULIFLOWER vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 12 nutrient categories
CHOPPED CAULIFLOWER: 0
vs
BABY SPINACH: 7
(5 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | CHOPPED CAULIFLOWER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 294 MG | 412 MG | |
| Sodium, Na | 29 MG | 76 MG |