CHOPPED CAULIFLOWER vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED CAULIFLOWER: 3
vs
BABY-CUT CARROTS: 3
(4 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED CAULIFLOWER | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 294 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |