CHOPPED CAULIFLOWER vs ALL AMERICAN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED CAULIFLOWER: 4
vs
ALL AMERICAN SALAD: 4
(3 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CHOPPED CAULIFLOWER | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 294 MG | 200 MG | |
| Sodium, Na | 29 MG | 18 MG |