CHOPPED CAULIFLOWER vs GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER wins in 6 out of 10 nutrient categories
CHOPPED CAULIFLOWER: 6
vs
GREEN APPLE SLICES: 2
(2 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED CAULIFLOWER | GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 29 MG | 0 MG |