CHOPPED CALAMATA OLIVES vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED CALAMATA OLIVES wins in 3 out of 10 nutrient categories

CHOPPED CALAMATA OLIVES: 3 vs ROASTED RED PEPPERS: 2 (5 ties)

Overview

Nutrient	CHOPPED CALAMATA OLIVES	ROASTED RED PEPPERS	Winner
Calories	143 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10.7 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHOPPED CALAMATA OLIVES	ROASTED RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,857 MG	393 MG

Ad 728x90