CHOPPED CALAMATA OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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CHOPPED CALAMATA OLIVES wins in 4 out of 11 nutrient categories
CHOPPED CALAMATA OLIVES: 4
vs
EGG SALAD: 3
(4 ties)
Overview
| Nutrient | CHOPPED CALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 296 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 7.1 g | 1.0 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 316 MG |