CHOPPED CALAMATA OLIVES vs PICKLED SHREDDED RED CABBAGE

Nutrition comparison per 100 g serving

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PICKLED SHREDDED RED CABBAGE wins in 4 out of 11 nutrient categories

CHOPPED CALAMATA OLIVES: 3 vs PICKLED SHREDDED RED CABBAGE: 4 (4 ties)

Overview

Nutrient	CHOPPED CALAMATA OLIVES	PICKLED SHREDDED RED CABBAGE	Winner
Calories	143 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	16.7 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CALAMATA OLIVES	PICKLED SHREDDED RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CHOPPED CALAMATA OLIVES	PICKLED SHREDDED RED CABBAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Potassium, K	0 MG	150 MG
Sodium, Na	1,857 MG	300 MG

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