CHOPPED CALABRIAN PEPPERS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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CHOPPED CALABRIAN PEPPERS wins in 5 out of 11 nutrient categories
CHOPPED CALABRIAN PEPPERS: 5
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | CHOPPED CALABRIAN PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 133 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CALABRIAN PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOPPED CALABRIAN PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,533 MG | 533 MG |