CHOPPED CAESAR SALAD KIT vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 6 out of 11 nutrient categories
CHOPPED CAESAR SALAD KIT: 4
vs
CURRANTS ZANTE: 6
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR SALAD KIT | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 140 cal | 275 cal | |
| Protein | 3 g | 5 g | |
| Carbs | 6 g | 75 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR SALAD KIT | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHOPPED CAESAR SALAD KIT | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 280 MG | 0 MG |