CHOPPED BROCCOLI vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 6 out of 10 nutrient categories
CHOPPED BROCCOLI: 6
vs
SUPER SWEET CORN: 1
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |