CHOPPED BROCCOLI vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
CHOPPED BROCCOLI: 8
vs
MASHED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 51 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 5.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 415 MG |