CHOPPED BROCCOLI vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED BROCCOLI: 5
vs
POMODORO VEGETABLE SPIRALS: 5
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 4.7 g | 7.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 86 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 24 MG | 210 MG |