CHOPPED BROCCOLI vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 12 nutrient categories
CHOPPED BROCCOLI: 4
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |