CHOPPED BROCCOLI vs BROCCOLI CUTS STEAMABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED BROCCOLI: 1
vs
BROCCOLI CUTS STEAMABLE: 1
(9 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | BROCCOLI CUTS STEAMABLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | BROCCOLI CUTS STEAMABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | BROCCOLI CUTS STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 24 MG | 24 MG | Tie |