CHOPPED BROCCOLI vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 7 out of 10 nutrient categories
CHOPPED BROCCOLI: 7
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 165 MG | 294 MG | |
| Sodium, Na | 24 MG | 0 MG |