CHOPPED BROCCOLI vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED BROCCOLI wins in 6 out of 10 nutrient categories

CHOPPED BROCCOLI: 6 vs MIXED VEGETABLES: 2 (2 ties)

Overview

Nutrient	CHOPPED BROCCOLI	MIXED VEGETABLES	Winner
Calories	35 cal	67 cal
Protein	1.2 g	2.2 g
Carbs	4.7 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED BROCCOLI	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	35.3 MG	5.3 MG

Mineral	CHOPPED BROCCOLI	MIXED VEGETABLES
Calcium, Ca	24 MG	22 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	17 MG

Ad 728x90