CHOPPED BROCCOLI vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
CHOPPED BROCCOLI: 6
vs
MATCHSTICK CARROTS: 2
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 325 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |