CHOPPED BROCCOLI vs FRESHLY FROZEN CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
CHOPPED BROCCOLI: 6
vs
FRESHLY FROZEN CAULIFLOWER FLORETS: 1
(4 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 17.6 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 106 MG | |
| Sodium, Na | 24 MG | 29 MG |