CHOPPED BROCCOLI vs CUT SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED BROCCOLI: 4
vs
CUT SPINACH: 4
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 247 MG | 198 MG | |
| Sodium, Na | 24 MG | 117 MG |