CHOPPED BROCCOLI vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
CHOPPED BROCCOLI: 8
vs
WHOLE GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |