CHOPPED BROCCOLI vs LA FE CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LA FE CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CHOPPED BROCCOLI: 3
vs
LA FE CUT LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | LA FE CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | LA FE CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | LA FE CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 235 MG | 341 MG | |
| Sodium, Na | 24 MG | 82 MG |