CHOPPED BROCCOLI vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 11 nutrient categories
CHOPPED BROCCOLI: 4
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 24 MG | 12 MG |