CHOPPED BROCCOLI vs ALL NATURAL WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories
CHOPPED BROCCOLI: 5
vs
ALL NATURAL WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | ALL NATURAL WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 242 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |