CHOPPED BROCCOLI vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
CHOPPED BROCCOLI: 6
vs
CRINKLE CUT CARROTS: 2
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 24 MG | 71 MG |