CHOPPED BROCCOLI vs ORGANIC COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories
CHOPPED BROCCOLI: 5
vs
ORGANIC COLLARD GREENS: 2
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 232 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 325 MG | 213 MG | |
| Sodium, Na | 29 MG | 18 MG |