CHOPPED BLACK OLIVES vs GIARDINIERA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED BLACK OLIVES: 4
vs
GIARDINIERA: 4
(3 ties)
Overview
| Nutrient | CHOPPED BLACK OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 133 cal | 132 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BLACK OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED BLACK OLIVES | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 821 MG |