CHOPPED BEEF LIVER SPREAD vs CHOCOLATE CHUNK DEEP DISH COOKIE
Nutrition comparison per 100 g serving
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CHOPPED BEEF LIVER SPREAD wins in 6 out of 11 nutrient categories
CHOPPED BEEF LIVER SPREAD: 6
vs
CHOCOLATE CHUNK DEEP DISH COOKIE: 4
(1 ties)
Overview
| Nutrient | CHOPPED BEEF LIVER SPREAD | CHOCOLATE CHUNK DEEP DISH COOKIE | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 8.8 g | 60.7 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BEEF LIVER SPREAD | CHOCOLATE CHUNK DEEP DISH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED BEEF LIVER SPREAD | CHOCOLATE CHUNK DEEP DISH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 368 MG | 214 MG |