CHOPPED BEEF LIVER SPREAD vs VANILLA MATCHA
Nutrition comparison per 100 g serving
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CHOPPED BEEF LIVER SPREAD wins in 5 out of 10 nutrient categories
CHOPPED BEEF LIVER SPREAD: 5
vs
VANILLA MATCHA: 2
(3 ties)
Overview
| Nutrient | CHOPPED BEEF LIVER SPREAD | VANILLA MATCHA | Winner |
|---|---|---|---|
| Calories | 263 cal | 190 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 21.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BEEF LIVER SPREAD | VANILLA MATCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED BEEF LIVER SPREAD | VANILLA MATCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 368 MG | 71 MG |