CHOPPED BASIL vs WINTER ROOT VEGETABLES
Nutrition comparison per 100 g serving
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WINTER ROOT VEGETABLES wins in 5 out of 10 nutrient categories
CHOPPED BASIL: 3
vs
WINTER ROOT VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CHOPPED BASIL | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BASIL | WINTER ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 429 MG | 59 MG |