CHOPPED BASIL vs JUST PICKED WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED BASIL: 4
vs
JUST PICKED WHOLE SWEET KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CHOPPED BASIL | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 112 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 0 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BASIL | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 2.7 MG |
Minerals
| Mineral | CHOPPED BASIL | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |