CHOPPED BASIL vs BUTTERNUT SQUASH & ROSEMARY

Nutrition comparison per 100 g serving

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CHOPPED BASIL wins in 5 out of 12 nutrient categories

CHOPPED BASIL: 5 vs BUTTERNUT SQUASH & ROSEMARY: 4 (3 ties)

Overview

Nutrient	CHOPPED BASIL	BUTTERNUT SQUASH & ROSEMARY	Winner
Calories	114 cal	44 cal
Protein	0 g	0.9 g
Carbs	0 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED BASIL	BUTTERNUT SQUASH & ROSEMARY	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED BASIL	BUTTERNUT SQUASH & ROSEMARY
Calcium, Ca	227 MG	44 MG
Iron, Fe	2.3 MG	0.8 MG
Potassium, K	227 MG	0 MG
Sodium, Na	568 MG	4 MG

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