CHOPPED BASIL vs RED & GREEN GRAPES
Nutrition comparison per 100 g serving
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CHOPPED BASIL wins in 5 out of 10 nutrient categories
CHOPPED BASIL: 5
vs
RED & GREEN GRAPES: 2
(3 ties)
Overview
| Nutrient | CHOPPED BASIL | RED & GREEN GRAPES | Winner |
|---|---|---|---|
| Calories | 114 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BASIL | RED & GREEN GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 227 MG | 165 MG | |
| Sodium, Na | 568 MG | 141 MG |