CHOPPED BASIL vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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CHOPPED BASIL wins in 6 out of 10 nutrient categories
CHOPPED BASIL: 6
vs
ORGANIC EDAMAME: 3
(1 ties)
Overview
| Nutrient | CHOPPED BASIL | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 114 cal | 122 cal | |
| Protein | 0 g | 12.2 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BASIL | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 227 MG | 480 MG | |
| Sodium, Na | 568 MG | 367 MG |