CHOPPED BABY SPINACH vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 3 out of 11 nutrient categories
CHOPPED BABY SPINACH: 3
vs
CUT LEAF SPINACH: 2
(6 ties)
Overview
| Nutrient | CHOPPED BABY SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 3.7 g | 3.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BABY SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHOPPED BABY SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 148 MG | 148 MG | Tie |