CHOPPED BABY SPINACH vs SWEET POTATOES
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 7 out of 10 nutrient categories
CHOPPED BABY SPINACH: 7
vs
SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | CHOPPED BABY SPINACH | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 85 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 3.7 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BABY SPINACH | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 370 MG | 337 MG | |
| Sodium, Na | 74 MG | 55 MG |