CHOPPED BABY SPINACH vs PETITE CUT CORN
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 8 out of 10 nutrient categories
CHOPPED BABY SPINACH: 8
vs
PETITE CUT CORN: 1
(1 ties)
Overview
| Nutrient | CHOPPED BABY SPINACH | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 111 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 3.7 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BABY SPINACH | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 370 MG | 213 MG | |
| Sodium, Na | 74 MG | 0 MG |