CHOPPED BABY SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 6 out of 10 nutrient categories
CHOPPED BABY SPINACH: 6
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | CHOPPED BABY SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BABY SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 556 MG | 188 MG | |
| Sodium, Na | 148 MG | 0 MG |