CHOPPED ASIAN-STYLE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ASIAN-STYLE SALAD wins in 8 out of 10 nutrient categories
CHOPPED ASIAN-STYLE SALAD: 8
vs
MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | CHOPPED ASIAN-STYLE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 200 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 17.5 g | 18.6 g | |
| Fat | 4.5 g | 12.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASIAN-STYLE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0.9 MG |
Minerals
| Mineral | CHOPPED ASIAN-STYLE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 250 MG |